Straining During Bowel Movements May Cause Anal Fissures

Straining during bowel movements may cause anal fissures. It forces the stool to move even though the anal muscles are not yet properly stretched. This over stresses the anal canal leading to fissure.

Other effects of straining during bowel movement include increased pressure within the chest. This phenomenon is called the Valsalva effect. The valsalva effect can sometimes lead to fainting due to a drop in blood pressure. It can lead to chest pain to those who have heart problems.

Bowel movements may cause massive strain and stress to the pelvic floor, thus resulting to the development of anal fissures. This also leads to diseases in other parts of the body.

Lack of both soluble and insoluble fibers in the diet is probably the root cause for straining stool. High fiber diet softens the stool, making it easier to pass.

To eliminate the hard stools, enormous straining is required. Over time, the person will get used to it but it also gradually weakens the colon walls, diaphragm, and bladder.

One way to avoid straining during bowel movements is to use the squat posture . This position relaxes the pelvic floor and the puborectalis muscle providing a clear passage for a well-formed stool.

It is very important to drink a lot of fluids always especially before bowel movement. Have a well-balanced diet and a regular exercise.

Intentionally avoid straining by maintaining the ideal position during bowel movement. Forcing bowel movements is not a good practice.  If you frequently experience any pain or itchiness in the anus, consult your doctor immediately.

The effects of straining during bowel movements may not seem so disturbing at first. But if not attended properly, it can lead to greater complications.

Keys to Avoid Anal Fissure

Prevention is always better than cure. Anal fissure begins as a simple condition. However, it can lead to more serious complications and more expensive treatments if not addressed properly.

Here are some keys to avoid having anal fissure in the first place:

• Eat High Fiber Foods

Fiber helps prevent constipation. Constipation is defined as the condition of being unable to release solid waste from the body. It is being unable to have an easy bowel movement which is usually the main cause of anal fissure.

Foods that are high in fiber include wheat, oat, beans and peas, citrus fruits, nuts, seeds, and prune.

• Drink Plenty of Water

Dry solid stool has a great potential to cause fissure. Drinking water can soften the stool making it easier to excrete. Drink at least a glass of water especially right after waking up during morning. This will immediately improve the bowel movement.

• Exercise

Exercise keeps the digestive system in motion. It is recommended to exercise at least 30 minutes per day to help keep the digestive system in good shape.

• Maintain Regular Bowel Movement

Delaying bowel movement will make the stool harder and more solid. Make it a habit to have a bowel movement especially during mornings when the foods eaten the day before fully digested. A bowel movement 2 to 3 times a day indicates a healthy digestive system.

Additional Tips

If adding fiber rich foods to your diet is not enough to treat constipation, consider using laxatives. Laxative is either a food or medicine that makes it easier for feces to pass through.

Also, keep your anal area dry by using soft, dye-free wipes. Prioritize getting treatment for diarrhea or other gut-related disorders.