Anal fissures is characterized by a tear in the anus. It is caused by anal sex, constipation, diarrhea, childbirth and tension in the internal anal sphincter. There are different ways of alleviating the symptoms of fissures and listed below are some of the most effective and natural way of preventing the onset of discomfort.
- Keep yourself hydrated- Drinking enough water helps in proper digestion, metabolism and cell function. This also helps prevents constipation which aggravates anal fissures.
- Practice proper hygiene- This will help in preventing possible infection on your anal fissures which may lead to serious outcomes. Since the anus is deemed to be dirty due to its nature, make sure to properly clean the area after defecation. Keeping it moist free is also a vital step in preventing the development of infection since moist environments are the most conducive breeding ground for bacteria.
- Use a moist wipe or soft tissue when cleaning- In order not to irritate the fissures, use moist wipes or the softest variant of toilet paper. This will help you clean your anus without inducing pain and discomfort.
- Increase your dietary fiber consumption- Fiber helps our body in promoting proper digestion and nutrient absorption. This also helps prevent constipation which is the common cause of anal fissure.
- Refrain from using soap or other cleaning products- Soap dries up the anal canal which then results in anal irritation. Your anal canal is supposed to stretch when force is exerted during defecation but when its lining dries up, instead of stretching, it tears which then turns into an anal fissure.
- Apply coconut oil- In cases wherein their anal sphincter dried up, use coconut oil to lubricate the area. Coconut oil with its balanced ph. level will alleviate your discomfort and lubricates your anal canal when defecating without the harmful irritation. Coconut oil is also a proven remedy in wound treatment.
- Maintain a well-balanced emotional health- Emotional stress is one of the most common causes of anal fissure so even with a treatment plan, these will take effect for long if your emotional healthy is not well-balanced. Try to identify your stressors and avoid them or if the latter is not possible, then try facing your issues once and for all. Start your day with a positive mindset, calm yourself when you feel stressed and learn to rest when stress overcomes your whole being. Life is about battling our day to day lives, a little rest won’t hurt your routine anyway.
- Consult your doctor about taking stool softener- Sometimes, despite your efforts in getting rid of fissures, they seem to be inevitable. Try eliminating its causes. One of triggering factors for anal fissure is constipation. Taking maintenance medicines may alter your normal bowel thus the use of stool softeners may help alleviate the condition. But before taking any medicines, always consult your doctor.
- Have Sitz bath daily- The purpose of a sitz bath is to promote blood circulation in your anal areas. A healthy blood circulation will hasten the healing time of your anal fissures. This is simple; just fill the sitz bath bowl with warm water and add ¼ cup of Epsom salt then let your butt rests on top of the sitz bath bowl. A warm bath once a day is also a good alternative. Just fill the tub with an appropriate amount of warm water and let your body immerse in it. Immersing your body in warm water helps relax your muscles and refreshes your whole being.
- Exercise- Anal fissures could be an external sign that your body is suffering from an unhealthy lifestyle. The causes of fissures are enough identifying factors that show your body’s condition in general. Exercise may be or may not be directly related to fissures but it’s surely a way to boost your well-being. Yoga is a good exercise that strengthens the body and mind. It’s not too late yet to choose the most appropriate exercise for your lifestyle and condition. Start living healthy and your body will regain its health as well.
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