There are numerous ways to prevent anal fissures. And it always starts with a balanced and healthy diet and when supported with natural health supplement.
Lemon, Apple, and Ginger juice
Things you need:
1 teaspoon ginger juice
2 tablespoon pure lemon juice
½ cup unprocessed apple juice
3.5 oz. tepid and filtered water
½ teaspoon salt
Regular pan
How to make the juice:
- Put the water into a pan and warm it over low heat. Remove the pan as soon as the water starts to bubble.
- Pour the sea salt and stir until dissolved.
- Add the ginger juice along with the lemon juice and apple juice then stir until all ingredients are mixed well.
- Put it in a pitcher and let it cool.
Note:
Drink the concoction 3 times a day on an empty stomach or before meals.
Recommended length of treatment is once per week so consume the concoction in one day and repeat the process after a week.
For pregnant and lactating women as well as diabetic and patients with a history of hypersensitivity should ask their doctors before taking this health supplement.
Health Benefits
This recipe’s main ingredients include apple which is rich in antioxidant, lemon which is rich in Vitamin C for immunity and Ginger which promotes normal common functioning and eliminates bloating and Sea salt which works as excretory enhancer and toxin eliminator
Carrot, Apple, and Orange Juice
Things you’ll need
2 medium apples
14 pcs. Medium carrots
2 small and peeled oranges
Juicer
How to make the juice?
Simply add all the ingredients in a juicer and once it reaches your preferred constancy, you may the pour it into a glass and consume the juice immediately.
Health Benefits
Carrots are rich in fiber which may help in proper digestion and prevents constipation.
Orange is a natural source of Vitamin C and antioxidants which serve as immunity booster and eliminates free radicals.
Deemed as one of the world’s healthiest food due to its jam-packed vitamins and nutrients and it also acts as a natural laxative which helps in digestion, toxin elimination and prevents constipation.
Peach and Peachy Juice
Things you’ll need
2 large apples
10 medium sized carrots
½ slice peeled lemon
1 large and peeled orange
2 large peaches
Juicer machine
How to make the juice?
Make a healthy juice in seconds by putting all the ingredients into the juicer machine, turn it on and after you achieve the right consistency, turn the juicer off and pour your new and natural juice into a glass.
Note:
Stir or shake it firsts before serving to avoid settling.
Health Benefits
Lemon aids in indigestion and constipation plus it contains Vitamin C which helps strengthen immunity against infections and antioxidants which help fight cancer.
A regular dose of apple helps digestion and prevents constipation because of its laxative property while its gel-forming fiber pectin enhances intestinal muscles function in pushing the waste.
Carrots cleanse the liver which in turn improves bile production which enhances peristalsis. This helps the digestive system’s proper functioning and eliminates risk for constipation.
Orange has alkaline property despite its acidic taste ad it helps stimulate the production of digestive juices which is responsible for proper digestion and nutrient absorption and prevent constipation.
Try them out and reap their benefits in helping you prevent anal fissures.
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