Anal fissure is a rupture or tear in the anal canal. Symptoms of this condition include bloody stools, extreme pain during and after bowel movements that can last for several hours and irritation occurring in the anus.
One’s lifestyle can be a factor in healing anal fissures. It is recommended to have a high fiber diet to ensure the stool softening and the healing of the rupture. Fruits, vegetables and whole-grain snacks are just some of the foods that can help you deal with your fissure. Adding fluids in your diet and exercising regularly can also improve your condition. It is best if you will also quit smoking weed and doing other vices that can contribute in health deterioration.
There are certain vitamins and minerals that are considered helpful in preventing or healing anal-related ruptures. You can eat foods rich in that specific vitamin or take them in the form of food supplement.
Vitamin A
Vitamin A is considered essential for rupture healing. This vitamin also contributes to cell reproduction and in reducing the risk of having wound infections and inflammations by protecting the mucous membranes in one’s body. Foods rich in Vitamin A include carrots, kale, sweet potatoes and melons.
Vitamin E
Another vitamin that is seen as helpful in treating anal fissures is Vitamin E. It is believed that this vitamin can improve blood circulation and has an ability to repair damaged tissues. Vitamin E is seen as an aid for faster wound healing and in solving skin-related problems. You can apply this vitamin around the anal area for a quick rupture healing and reduction of itchiness. Vitamin E can also be taken in supplement form. The recommended daily intake of Vitamin E is around 100-400 IU. For higher dosage intake, it is advised to consult a doctor first.
Vitamin C
Some experts say that Vitamin C can also aid in healing a fissure. Vitamin C or ascorbic acid plays a role in forming collagen. Collagen itself is needed so that wounds would heal quickly. Aside from building collagen, Vitamin C, which is also an antioxidant, has an ability to fight infections and is considered as a remedy for constipation. Having a regular intake of this vitamin can improve your bowel movements. This is also used as a treatment for bacterial vaginosis, a type of vaginal infection caused by bacteria. If you’re quite hesitant to take supplements, you can eat Vitamin C rich foods instead. Citrus fruits such as lemons and oranges are examples of foods rich in this vitamin.
Vitamin B Complex
Certain vitamins from the B complex also have abilities to help those with anal fissures. Vitamin B-5 (Pantothenic acid) can aid those people with constipation. For people with low levels of vitamin B-12 (cobalamin) and B-1 (thiamine), they can take the said vitamins to speed up their digestion. It is recommended for adults to take 1.1 mg of B-1 and 2.4 micrograms daily to ensure proper health. On the other hand, 4-7 mg is the recommended daily intake for Vitamin B-5.
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